Ever wonder to be a fit,sexy person do you like to be like that then this article is for you!!!
STEPS
1.Exercise is the most important thing to do try jogging, running, jumping doing a sport etc.
2.Be self controlled control yourself to be sexy don't think your fat cause it will loose some of your self esteem.
3.Get enough sleep having enough sleep suits your body to rest and have energy for a day's work.
4.Try some back-up music before you exercise so you will not be bored of having that exercise.
Exercise while watching t.v etc.
5.Eat foods that are healthy and have some vitamins to help you have more energy.
6.Join some sports.
7.Be yourself have fun exercising.
8.Try Biking and jogging to be fit.
9.Enjoy, have fun and feel young.
TIPS
1.try YOGA and try to meditate
2.always remember that you are you and you can change if you really like to change .
WARNINGS
Try drinking lots of water and tea.
THING'S YOU'LL NEED
1.fitness clothes like jogging pants etc
2.radio for exercising
3.beautiful mind
4.courage
5.self esteem
6.be yourself
